Nutrition applied to sports refers to adequate nutrition according to the sport to optimize the performance of the athlete and their physical condition. The nutrition in sports goes according to
Earlier we discussed the effects of glucose spikes on your long-term health and also described the benefits of keeping glucose levels stable. Next I will show you some habits that
Glucose, also known as blood sugar, is a carbohydrate, the means by which our body obtains energy to function optimally. When your blood glucose levels are optimal, you often don’t
