For those who want to improve their diet and are looking for long-term results, such as losing weight or maintaining a healthy weight, or for those who want to treat a health condition through medical-nutritional therapy.
Taking Care of Your Health
45
mins
Nutrition Consultation
To lead a healthy lifestyle with a better diet or to treat a health condition.
Nutritional assessment
Weight, height, fat percentage
Diagnosis
Personalized eating plan
Access to mobile tracking application
1
hour
Athlete Consultation
For recreational or high-performance athletes who want to optimize their sports performance through nutrition.
Nutritional assessment
Weight, height, fat percentage
ISAK 1 Assessment
Somatotype, bone mass, fat mass, muscle mass and residual mass
Diagnosis
Personalized food plan
Access to mobile tracking application
45
mins
Online Consultation
To lead a healthy lifestyle with a better diet or to treat a health condition.
Nutritional assessment
Diagnosis
Personalized eating plan
Access to mobile tracking application
Quarterly
Consultation
3 nutritional consultations
Nutritional assessment
Personalized eating plan
Access to mobile tracking application
ISAK Methodology.
At Power You we are certified in the ISAK methodology. It is a certification that accredits us as an internationally qualified anthropometrist. This recognition is granted by the International Society for the Advancement of Kinanthropometry (ISAK), which is an organization of professionals and researchers linked to sports, health, nutrition and anthropology.
Kinanthropometry is the area of science responsible for measuring the composition of the human body. ISAK is the most detailed body composition measurement system. In essence, it is a protocol perfectly designed to obtain from your body all the necessary information from which to exhaustively monitor your diet or your progress as an athlete.
Assessment
We pick up the person's skin with our thumb and forefinger, pulling slightly on the body skin, and place a set of calipers in the skin fold. Data on the perimeters and diameters of the bones are also taken, for which we use a tape measure and an anthropometer.
Measurement
We measure skinfold thickness for each body site of interest and the thicknesses are entered into an equation to estimate the percentage of total body fat.
Components
The ISAK method is a model of two elementary components that allows evaluating both parts of the process: the fat-free mass and the fat mass of each patient. From these two components we define the percentage of bone mass, fat mass, muscle mass and residual mass of the patient.
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