Nutrition applied to sports refers to adequate nutrition according to the sport to optimize the performance of the athlete and their physical condition. The nutrition in sports goes according to
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Importance of Glucose Control
Earlier we discussed the effects of glucose spikes on your long-term health and also described the benefits of keeping glucose levels stable. Next I will show you some habits that
Let’s learn about glucose and its long-term effects
Glucose, also known as blood sugar, is a carbohydrate, the means by which our body obtains energy to function optimally. When your blood glucose levels are optimal, you often don’t
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